How to Use Ancient Breathing Techniques to Restore Total Balance
Founder of Yoga Bhava and Celebreath®, Ishwari Jay spent many years in the ashram of her spiritual teacher, Swami Chidvilasananda, where she studied all the main scriptures of classical yoga, vedanta, tantra and holistic health such as ayurveda. She also studied advanced hatha yoga systems under top teachers such as John Friend, founder of Anusara Yoga and former Iyengar yoga instructor, as well as Tim Miller, who was the first certified American Ashtanga Vinyasa teacher, trained directly by Pattabhi Jois.
Today, Ishwari is a sought-after spiritual teacher, keynote speaker, and trainer, who specializes in teaching social and spiritual leaders how to move beyond any mental blocks and limitations and embody the mindset of total inner freedom, using ancient yogic knowledge combined with modern science. She has delivered her transformational and experiential programs to large audiences at yoga and health conferences, large empowerment seminar companies, and online summits. She is also the author of a self-published book The Power of Breath, co-author of the national best-selling book Initiative, creator of the Amazon best-selling DVD Heart Flow Yoga, as well as a certified empowerment coach, a fitness trainer certified by the American Council on Exercise, a reiki master, a Breathing facilitator for trauma release, and a yoga and meditation teacher. Combining her innate entrepreneurial abilities, her deep spiritual knowledge, and her natural intuitive skills, Ishwari has successfully empowered thousands of students and clients worldwide to find their own inner power and to live in harmony with their soul’s purpose and their joyful true nature.
Breathe. Slow down. Listen to your body. Eat more Pranic ALIVE Force Food.
Using podsafe music from http://ccmixter.org/
Loveshadow - Almost Given Up
Nethis - Steady
Speck - Greensleeves (whatever mix)
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