Latest Episode
136 COVID-19, Digital Health Technology, & Artificial Intelligence: A Conversation With Dr. Sailee Bhambere

In our conversation with Doctor of Public Health and digital health advocate, Dr. Sailee Bhambere, we talked about the transformation of healthcare technology due to COVID-19, the digital health resources that can help you manage your physical and...

Recent Episodes

136 COVID-19, Digital Health Technology, & Artificial Intelligence: A Conversation With Dr. Sailee Bhambere

June 22, 2021

In our conversation with Doctor of Public Health and digital health advocate, Dr. Sailee Bhambere, …

135 Quality Over Quantity: How to Get Better Sleep with Kiannaa Sadge

June 8, 2021

In our interview with energy psychology specialist and master of results, Kianna Sadge, we discusse…

134 Meditation Not Medicine with Adam Weber

June 1, 2021

Recently, I had the honor of speaking with Adam Webber. He's the “NO BS, common sense” speaker, a p…

133 Thyroid, Gut Health, and Depression with Dr. Kylie Burton

May 25, 2021

We couldn’t get enough of what Dr. Kylie Burton had to say, so she is here to speak with us again. …

132 Autoimmune Disease with Dr. Kylie Burton

May 18, 2021

When Dr. Kylie Burton was in medical school, she was suspended for going outside her bounds in tryi…

131 A Genetic Testing Model To Help People Fight Illness and Mental Conditions with Dr. J. Dunn

May 11, 2021

Dr. J Dunn was suffering from depression and debilitating chronic fatigue. After her father died fr…

Recent Blog Posts

Telehealth, Digital Health Technology, COVID, Mental Health

Kim Shea spoke with doctor, dentist, and public health expert, Dr. Sailee Bhambere. Dr. Bhambere’s desire to better serve and educate her patients.

8 New Hobbies and Skills to Explore

If sitting and chilling is anathema to you, there are lots of other activities that are productive, engaging, fun, and relaxing.

Sleep, Rest, Anxiety, Energy, Health

In our conversation with Kiannaa Sadge, we discussed why getting proper sleep can be difficult, how sleep impacts your overall health, and what you can d…

About the Hosts

John Biethan

Kimberly Hayes

Chief Blogger at Public Health Alert


Sheila Johnson

Blogger, Life Coach, “Well Sheila” Community

I embarked upon my personal health and wellness journey five years ago. Picture it: an ambitious woman working at a fast-paced tech company, pulling 80-hour work weeks to climb that corporate ladder. I was making a six-figure salary, running a small team, and winning industry awards. On paper, my career looked impressive. Behind-the-scenes, however, was another story.

I was stressed out and burnt out. I barely had time to see my husband, let alone my family and friends. I was working such long shifts that I didn’t prioritize my health. Besides, who feels like hitting the gym after a 12-hour day? What I soon realized, however, is that, if you don’t listen to your body, your body forces you to listen. My immune system began to suffer. I was frequently sick. My stress levels skyrocketed. I had migraines. I started feeling anxious, depressed, and my work performance suffered.

Fast-forward to today. I’ve left the corporate world to start my own business, on my own schedule. I’ve implemented a daily self-care routine that balances my work life with taking care of my mental, emotional, and physical health. I spend time with friends. I go on weekly dates with my husband. I take yoga classes, practice meditation, and hit the gym. I’m looking, feeling, and working better than I have in years. I’ve seen so much personal success with my health and wellness routine that I wanted to share it with others. By creating this website, I hope that sharing my story will help you, too.

Big hugs,


Raejan Noh

Business Writer

From my earliest days, I have adored stories. As I’ve sought to serve others throughout my life, I’ve witnessed firsthand how fictional and real-life stories shape our society, reframe one’s circumstances, and call an individual’s heart to heroism in a world desperate for heroes.
We all have a story to tell. My desire is to use my strengths in writing and editing to ensure that everyone’s “next chapter” is better than the one before.
When I’m not writing a new story, cooking a homemade recipe, spending time with others, or going on an adventure, I'm curled up with a hot cup of tea and a good book.

Emma Grace Brown


My Life. My Rules. Emma Grace Brown.