Latest Episode
140 Relieving Anxiety with Calm Strips’ Founder, Michael Malkin

In this episode, Kim Shea spoke with Michael Malkin. He is the owner of Calm Strips, a product that helps relieve anxiety, reduce stress, and improve focus through sensory stimulation. They discussed what led him to develop Calm Strips, the various...


140 Relieving Anxiety with Calm Strips’ Founder, Michael Malkin

July 20, 2021

In this episode, Kim Shea spoke with Michael Malkin. He is the owner of Calm Strips, a product that…

139 How To Travel When You’re Gluten-Free With Lynn Smargis

July 13, 2021

Kim Shea had the opportunity of speaking with Lynn Smargis, host of the Travel Gluten Free Podcast …

138 Living An Accomplished Life With Karese Laguerre

July 6, 2021

On this episode, Kim Shea was joined by Karese Laguerre, myofunctional therapist and author of Acco…

137 When Food Is Your Drug: A Discussion About Emotional Eating & ED Recovery With Kristin Jones

June 29, 2021

In our interview with author, life coach, and emotional eating specialist, Kristin Jones, we talk a…

136 COVID-19, Digital Health Technology, & Artificial Intelligence: A Conversation With Dr. Sailee Bhambere

June 22, 2021

In our conversation with Doctor of Public Health and digital health advocate, Dr. Sailee Bhambere, …

135 Quality Over Quantity: How to Get Better Sleep with Kiannaa Sadge

June 8, 2021

In our interview with energy psychology specialist and master of results, Kianna Sadge, we discusse…

Recent Blog Posts

Anxiety,Calm Strips,Focus, Sensory Stimulation

Michael Malkin, owner of Calm Strips, talks about how his product helps relieve anxiety and improve focus through sensory stimulation.

A Healthy and Budget-Friendly Life: How to Stay True to Y…

Health and wellness are hot topics these days, and for good reason. Healthy living benefits the mind, body and soul, and paves the way for longevity. Plu…

Gluten-free, Celiac Disease, Travel, Food, Baking

Lynn Smargis hosts the Travel Gluten Free Podcast and wrote The Guide to Traveling Gluten Free. She discusses gluten intolerance, celiac disease, travel …

About the Hosts

John Biethan

Kimberly Hayes

Chief Blogger at Public Health Alert


Sheila Johnson

Blogger, Life Coach, “Well Sheila” Community

I embarked upon my personal health and wellness journey five years ago. Picture it: an ambitious woman working at a fast-paced tech company, pulling 80-hour work weeks to climb that corporate ladder. I was making a six-figure salary, running a small team, and winning industry awards. On paper, my career looked impressive. Behind-the-scenes, however, was another story.

I was stressed out and burnt out. I barely had time to see my husband, let alone my family and friends. I was working such long shifts that I didn’t prioritize my health. Besides, who feels like hitting the gym after a 12-hour day? What I soon realized, however, is that, if you don’t listen to your body, your body forces you to listen. My immune system began to suffer. I was frequently sick. My stress levels skyrocketed. I had migraines. I started feeling anxious, depressed, and my work performance suffered.

Fast-forward to today. I’ve left the corporate world to start my own business, on my own schedule. I’ve implemented a daily self-care routine that balances my work life with taking care of my mental, emotional, and physical health. I spend time with friends. I go on weekly dates with my husband. I take yoga classes, practice meditation, and hit the gym. I’m looking, feeling, and working better than I have in years. I’ve seen so much personal success with my health and wellness routine that I wanted to share it with others. By creating this website, I hope that sharing my story will help you, too.

Big hugs,


Raejan Noh

Business Writer

From my earliest days, I have adored stories. As I’ve sought to serve others throughout my life, I’ve witnessed firsthand how fictional and real-life stories shape our society, reframe one’s circumstances, and call an individual’s heart to heroism in a world desperate for heroes.

We all have a story to tell. My desire is to use my strengths in writing and editing to ensure that everyone’s “next chapter” is better than the one before.

When I’m not writing a new story, cooking a homemade recipe, spending time with others, or going on an adventure, I'm curled up with a hot cup of tea and a good book.

Emma Grace Brown


My Life. My Rules. Emma Grace Brown.