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148 Homeopathy To Heal featuring Pam Klein

Homeopathy is a gentle and natural system of healing

Recent Blog Posts

Enjoying Greater Independence While Aging in Community

Most seniors want to remain in their own homes and communities for as long as possible. If you are of a similar mindset, take some time to learn how agin…

Massage Therapy, Injury, Carpal Tunnel, Courses, Clinical

Medical massage therapist David Morin talks about how he has developed clinical courses so that therapists and patients can experience the best care.

Anxiety,Calm Strips,Focus, Sensory Stimulation

Michael Malkin, owner of Calm Strips, talks about how his product helps relieve anxiety and improve focus through sensory stimulation.

About the Hosts

John Biethan

Kimberly Hayes

Chief Blogger at Public Health Alert

Website: http://publichealthalert.info/
Email: information@publichealthalert.info

Sheila Johnson

Blogger, Life Coach, “Well Sheila” Community

I embarked upon my personal health and wellness journey five years ago. Picture it: an ambitious woman working at a fast-paced tech company, pulling 80-hour work weeks to climb that corporate ladder. I was making a six-figure salary, running a small team, and winning industry awards. On paper, my career looked impressive. Behind-the-scenes, however, was another story.

I was stressed out and burnt out. I barely had time to see my husband, let alone my family and friends. I was working such long shifts that I didn’t prioritize my health. Besides, who feels like hitting the gym after a 12-hour day? What I soon realized, however, is that, if you don’t listen to your body, your body forces you to listen. My immune system began to suffer. I was frequently sick. My stress levels skyrocketed. I had migraines. I started feeling anxious, depressed, and my work performance suffered.

Fast-forward to today. I’ve left the corporate world to start my own business, on my own schedule. I’ve implemented a daily self-care routine that balances my work life with taking care of my mental, emotional, and physical health. I spend time with friends. I go on weekly dates with my husband. I take yoga classes, practice meditation, and hit the gym. I’m looking, feeling, and working better than I have in years. I’ve seen so much personal success with my health and wellness routine that I wanted to share it with others. By creating this website, I hope that sharing my story will help you, too.

Big hugs,

Sheila

Raejan Noh

Content Writer

From my earliest days, I have adored stories. As I’ve sought to serve others throughout my life, I’ve witnessed firsthand how fictional and real-life stories shape our society, reframe one’s circumstances, and call an individual’s heart to heroism in a world desperate for heroes.

We all have a story to tell. My desire is to use my strengths in writing and editing to ensure that everyone’s “next chapter” is better than the one before.

When I’m not writing a new story, cooking a homemade recipe, spending time with others, or going on an adventure, I'm curled up with a hot cup of tea and a good book.

Emma Grace Brown

Blogger

My Life. My Rules. Emma Grace Brown.