How to optimize your alkaline-keto diet
Lisa’s guest today is Laura Rimmer. Laura Rimmer (née Wilson) has been coaching people to better health since 2002. She’s a Nutritionist, Master Keto Diet Coach, and author of ‘The 21-Day Alkaline Diet Plan’ and ‘The Alkaline 5 Diet’ – published worldwide on Hay House in 2015.
A former Medical Research Manager for the National Health Service, she currently hosts the ‘Eternal Health’ Podcast and runs the acclaimed ‘Keto Life’ and ‘Alkaline, Slim & Energized‘ group coaching programs.
She is a committed follower of Jesus and currently resides in Devon, England with her family and her budgie, who can often be found chirping advice on her coaching calls.
The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. People seeking health today often condemn certain food groups — such as grains, dairy foods, meat, salt, fat, sauces, sweets and nightshade vegetables — but the Wise Traditions Diet is inclusive, not exclusive.
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