March 4, 2020

091 Clare Gott: Weight Loss

091 Clare Gott: Weight Loss

How to lose weight in a healthy, sustainable way without another diet or feeling deprived

Clare Gott believes that every individual deserves to be as healthy, happy and productive as they can be. She is a highly experienced resident Nutritionist educating in multiple doctors surgeries in the Midlands. She specializes in weight loss and reversing modern-day health conditions through nutrition.

Today Lisa is talking with Clare Gott about:

  • The different diets that are available
  • The best ways to lose weight
  • Healthy living
  • Fruit and “Are we eating the right fruit and fiber?”
  • And what about fat and cholesterol?
  • And carbohydrates?

Lisa and Clare ask and discuss “What makes up your plate? What about food versus exercise? What are the benefits of weight loss other than weight?”

Contact Clare Gott

Email Clare Gott at the Academy Of Health

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Produced by John Biethan.