This too shall pass
Visit https://www.alternativehealthtools.com/ for more information
In this episode, Mark Edwards and I look for mental breakthroughs covering Men's Mental Health and what specifically we can do to keep mentally fit. Often we focus on our physical fitness but sometimes we overlook our mental fitness.
We look at what our diet is, what we’re snacking on. And we're not just talking about food, we look at things such as Social Media comparison and the importance of sleep and exercise for keeping mentally well.
Email Mark: email@example.com
Mark on Instagram: https://www.instagram.com/markedwardslive
Leave us a message on our Contact Page.
Produced by Heard Not Seen Media, Inc. dba ImaginePodcasting.com