There are many reasons to be anxious. Negative news reports, family challenges, economic problems, persistent illness, and a host of other concerns can overwhelm you. Here are some helpful suggestions that have been used to beat anxiety. Listen to …

When it comes to self-care, sometimes getting your head right means getting away for a while. But a “reset” trip doesn’t have to mean beach breaks or camping trips - if you’re looking for something different, there are plenty…

Many people want to improve the quality of their lives. By prioritizing the health of your home, you can make positive changes that benefit you and your family. Whether living healthier is your New Year’s Resolution or simply a goal, here are …

As a small-business owner and entrepreneur, you work hard every day to make sure your venture is a success and that your company is getting the TLC it needs. The same should go for yourself; practicing good self-care is just as important as your bus…

Most seniors want to remain in their own homes and communities for as long as possible. If you are of a similar mindset, take some time to learn how aging in community can help you fulfill this wish. Aging in community is a way for seniors to benefi…

The following material has been edited for clarity and brevity. In this episode of Alternative Health Tools, Kim Shea spoke with David Morin and Sam Small. David Morin has worked as a licensed massage therapist for over 40 years and has provided ca…

Want to listen instead? Click Here. The following material has been edited for clarity and brevity. On this episode, Kim Shea spoke with Michael Malkin. He is the owner of Calm Strips, a product that helps relieve anxiety, reduce stress, and impro…

Want to listen instead? Click here. The following material has been edited for clarity and brevity. Kim Shea had the opportunity of speaking with Lynn Smargis, host of the Travel Gluten Free Podcast and author of the book, The Guide to Traveling G…

Health and wellness are hot topics these days, and for good reason. Healthy living benefits the mind, body and soul, and paves the way for longevity. Plus you just feel good when you practice healthy habits. The tricky part is setting goals and main…

Want to listen instead? Click here. The following material has been edited for clarity and brevity. On this episode, Kim Shea was joined by Karese Laguerre, myofunctional therapist and author of Accomplished: How to Sleep Better, Eliminate Burnout…