In the beginning of the pandemic, I was asked by a healthcare system to write a piece helping healthcare workers and their loved ones with the trauma of Covid 19. In the past two years I have had the privilege of working in health systems with passi…

We all need a little self-care in our lives. After all, family responsibilities, work, and social commitments can mount to high heights, leaving us drained and empty. That’s where head-to-toe health comes in, by providing us with the tools and…

Many of us are striving to maintain a healthy lifestyle both for our physical and our mental wellbeing. But do you know it can also help you keep more money in your wallet – and even put a little extra in there? Alternative Health Tools podcas…

From a young age, we’re taught to be nice to others, but seldom do we hear the need to be nice to ourselves. In today’s internet-driven world,  where we’re constantly bombarded with the highs and riches of others on social med…

FOG stands for fear, obligation, and guilt, and it’s a tactic narcissists use to control and manipulate their victims. Narcissists train their victims to walk on eggshells, prioritize their abuser’s well-being over their own, and doubt t…

The wellness industry is booming, and there has never been a better time to start your health and wellness business in San Diego, CA. The global market for wellness products and services is growing and should reach nearly $7 trillion by 2025. That&r…

There are many reasons to be anxious. Negative news reports, family challenges, economic problems, persistent illness, and a host of other concerns can overwhelm you. Here are some helpful suggestions that have been used to beat anxiety. Listen to …

When it comes to self-care, sometimes getting your head right means getting away for a while. But a “reset” trip doesn’t have to mean beach breaks or camping trips - if you’re looking for something different, there are plenty…

Many people want to improve the quality of their lives. By prioritizing the health of your home, you can make positive changes that benefit you and your family. Whether living healthier is your New Year’s Resolution or simply a goal, here are …

As a small-business owner and entrepreneur, you work hard every day to make sure your venture is a success and that your company is getting the TLC it needs. The same should go for yourself; practicing good self-care is just as important as your bus…