April 18, 2022

Put the Brakes on Anxiety With This Helpful Advice

There are many reasons to be anxious. Negative news reports, family challenges, economic problems, persistent illness, and a host of other concerns can overwhelm you. Here are some helpful suggestions that have been used to beat anxiety.

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Improve Diet and Exercise

Lay the foundation for less anxiety by eating a balanced diet and maintaining a moderate exercise program. One study found that excess intake of sugary drinks leads to higher incidences of depression. Replace some of your flavored beverages with water. Various sources recommend 2.7 to 3.7 liters of water daily. Cut processed foods from your diet and choose healthier options like leafy greens, nuts, and avocados.

You do not need to attempt a strenuous exercise program to help manage stress. Two and a half hours of moderate activity a week meet U.S. federal recommendations for exercise. Take a 30-minute walk or bike ride after dinner on weekdays to reach that goal. If possible, find a friend or family member to go with you. A partner can encourage you to keep up the routine, and the association may lift your mood.

Spend More Time Outdoors

It is easy to spend too much time indoors. A lack of fresh air and sunlight may trigger mental health troubles. Take small steps to enjoy the open air. Spend your lunch break outside in nature if you can. Plan a couple of hours weekly for gardening or yard work. When you schedule recreation, do more than watch TV and movies or play video games. Use weekends and free days to explore local parks, preserves, and natural areas.

Use Aromas to Induce Calm

Studies indicate that scents like lavender can relax us. Investigate what smells put you in a calm mood, and carry essential oils to smell whenever you feel stressed. Use diffusers, candles, and incense in the home to maintain a tranquil atmosphere. Assess your cleaning chemicals and eliminate anything with lung irritants. Replace the offending products with all-natural cleaners that have a pleasing fragrance.

Make Career Adjustments

If your job causes you undue anxiety, employ good organizational and time management techniques to reduce stress. Approach the day with positivity and repeat uplifting statements to yourself to stay optimistic. Take 15 minutes at the end of each day to schedule the next day, and be realistic about what you can achieve. Break the day down into two-hour sections, and split large tasks into manageable batches to avoid getting overwhelmed.

If gaining a sense of calm at your current job isn't possible, find a career you love. Make a list of your interests and hobbies, and write down occupations that involve those areas. If you have a hard time coming up with ideas, do an internet search to brainstorm. Online educational programs can help you get skills and certifications at your own pace while you continue with your current employer. A degree in web design will allow you to work from home while being creative. Marketing skills are always in demand, so consider a marketing degree. As you find success in conquering your anxiety, you could assist the mental health of others if you get a psychology degree.

If you’re looking for a new career, take the time to upgrade your resume. Detail your experiences, skills, and accomplishments and look online to find a free resume builder you can use. This tool will help you design an attractive resume and upload any photos or images you may want to include.

If anxiety weighs you down, you don't have to let it crush you completely. Take a few minutes this evening and plan to adopt some of these tips to ease your anguish and find more joy in life.

by Emma Grace Brown