Jan. 16, 2016

038 Natasha Leger: Travel Healthy - A Road Warrior’s Guide to Eating Healthy

038 Natasha Leger: Travel Healthy - A Road Warrior’s Guide to Eating Healthy

You can pay the farmer or pay the doctor

“Nouri Is The New Food.” - Natasha Leger

Eating healthily on business travel is challenging not only because travelers are often confronted with more unhealthy options than healthy ones, but because no one really knows what food is anymore. Food is no longer an appropriate term to describe what we should be consuming to be optimally healthy. The fastest way to make healthy eating choices while on the road and at home, is to change your vocabulary. Words influence our perception and behavior. Words have power. The new word for food is nouri. Learn how nouri will forever change your perspective on what to eat, and make eating healthy on the road easy?

Natasha Léger is an international trade attorney turned global strategy consultant to start-ups and Fortune 500 companies. She is Founder and President of ITF Advisors, a strategy advisory firm and co-Founder and Editor of LBx Journal, a location intelligence magazine. Natasha is passionate about living a healthy, happy life while being a road warrior, and is author of Travel Healthy: A Road Warrior’s Guide to Eating Healthy.

Wellness Tip
Change the word for food to Nouri. The word for food has no meaning. Change your vocabulary for the meaning of the word food.

Links mentioned
Michael Pollan's In Defense of Food Video
Biophotonic scanner
Global Business Travel Wellness Associates

Contact information
Natasha Leger
Co-founder Global Business Travel Wellness Associates
Natasha on LinkedIn

Using podsafe music from http://ccmixter.org/
Loveshadow - Almost Given Up
Nethis - Steady
Speck - Greensleeves (whatever mix)

The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.

The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.